Fenugreek seeds are often used in cooking in the Mediterranean and Asia, but this spice, which is similar to cloves, has several medicinal uses.
When made into a tea, fenugreek can help with milk production for breastfeedingTrusted Source. For people experiencing diarrhea, fenugreek is a great water-soluble fiberTrusted Source to help firm up stools. If you’re constipated, you definitely want to avoid these seeds.
As a supplement, fenugreek has also been found to lower blood sugarTrusted Source, making it a popular aid for people with diabetes. Fenugreek’s role here is due in part to its high fiber content, which can help with improving insulin functionTrusted Source.