Fenugreek for breast



February 2020

Fenugreek for breast

Fenugreek seeds are often used in cooking in the Mediterranean and Asia, but this spice, which is similar to cloves, has several medicinal uses.

When made into a tea, fenugreek can help with milk production for breastfeedingTrusted Source. For people experiencing diarrhea, fenugreek is a great water-soluble fiberTrusted Source to help firm up stools. If you’re constipated, you definitely want to avoid these seeds.

As a supplement, fenugreek has also been found to lower blood sugarTrusted Source, making it a popular aid for people with diabetes. Fenugreek’s role here is due in part to its high fiber content, which can help with improving insulin functionTrusted Source.


March 2020


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